We all know that menopause is a natural phase in life, yet it often comes with challenges that can feel overwhelming. Many of us will face symptoms like hot flashes, mood swings, sleep disturbances, and changes in energy levels to name just a few! These experiences can spill over into every aspect of our lives. A doula doesn't just tell you what's happening to your hormones. A doula helps you understand why your body is doing it, sits with you while you feel it, and helps yo
